How Strong Friendships Benefit Your Health

How much time do you spend cultivating relationships with the people you love?

Meditation: Pain and Numbness

The number one complaint!
Symptoms, causes and possible solutions

Pets and Meditation Cushions

Accidents happen! Some tips to help.

Meditation: Lighting and Colour Perception

We often get a lot of questions about fabric colours from customers.

Is your spine flexible or rigid?

A flexible spine is essential to comfortable meditation practice. This article gives some tips.

Mindfulness Over Matter

How meditation might rival medication as a treatment for depression

What to do about laundry when travelling?

Great laundry tips for travellers and meditation retreat participants

In Search of the Group of Seven

The most important thing a painter can do is find a good place to sit.

Planet-Friendly Care

Climate change is everyone’s responsibility
How can we shrink our carbon footprint?

Sleep and Disease

Our helpful index to various articles and research studies about sleep and disease and their interrelation.

The Compassionate Consumer Series

How to be Compassionate in the World – An Exclusive Series by NORTH Magazine

Part 1 – Meditation Retreat Essentials

A retreat can be like a marathon for the mind. It requires the right equipment, the right mindset, and preparation in advance.

Must-See Documentaries

Documentaries are our window on the world without travel. A good filmmaker can get into places we can’t, and give us a different perspective.