Meditation in Ajax Oshawa Uxbridge Whitby

Mindfulness Meditation Classes

Are you looking for meditation classes? Mindfulness meditation classes are usually taught by health-care professionals who have taken an MBSR (Mindfulness-Based Stress Reduction) teacher training course. The MBSR program was founded by Jon Kabat-Zinn of the University of Massachusetts Medical School.

The traditional program is 8 weeks in length. You’ll usually commit to one hour a week of group training, a silent day retreat, and 45 minutes of practice daily. It’s a great way to learn how to meditate, and we highly recommend it (with a qualified teacher).

Please note that listings here are not an endorsement, but provided for convenience. All links go to external sites. If you wish to be listed, or find an error, please contact us.

OSHAWA

Durham College – offers a four week mindfulness meditation program for students (Oshawa and Whitby)
Mindfulness Durham Professional Community (for mindfulness professionals – membership required)

UXBRIDGE

Mindful Way Meditation and Retreat Centre – For women, this not-for-profit charity provides a sanctuary in which to facilitate the understanding and practice of mindfulness meditation.

WHITBY

DMHS Mindfulness Group – Six week sessions offered by Durham Mental Health Services
Durham College
 – offers a four week mindfulness meditation program for students (Oshawa and Whitby)
Durham Catholic Parent Involvement Mindfulness Sessions – Weekly mindfulness sessions for parents – FREE!
Still Mind Therapy – Eight week Mindfulness Meditation Program (one-on-one or group sessions) in Whitby or Toronto


An online resource for Mindfulness Meditation Classes in the Durham Region of Ontario
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Photo credit: © copyright Moyan Brenn


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