Why you should buy a meditation bench

Why would you need a meditation or mindfulness bench if you already own a meditation cushion? During retreats, the body…

Meditation: Pain and Numbness

The number one complaint!
Symptoms, causes and possible solutions

A flexible spine is essential to comfortable meditation practice. This article gives some tips.

This popular figure is seen
almost everywhere in Japan

Zen Master writes: “I never hesitate to refer my students to you because of your professionalism and quality of your products.”

Traditional zen koan | What does it mean? Two hands clap and there is a sound. What is the sound…

A Helpful Index to Articles for your Meditation Practice on North Meditation Magazine

What does one do when you’re not able to meditate sitting upright? We have the answer.